Live Online Yoga – Midweek Reset
Wednesdays · 5 pm CET · 60 Minutes · 16 € Drop-In
Feeling stiff from sitting all day?
Too much screen time, tight shoulders, low energy midweek?
This live online class is your reset.
Designed for busy professionals and remote workers, this 60-minute session combines mindful mobility, gentle strength, and breath-led movement to release tension and calm your nervous system.
You’ll leave feeling:
• lighter in your body
• clearer in your mind
• grounded and re-energized
No advanced flexibility required. All levels welcome.
What You Can Expect
- Live guided session (small group setting)
- Focus on shoulders, back & hips
- Breathwork to regulate the nervous system
- A balanced mix of strength and softness
- Recording available for 48 hours
Details
Wednesdays
5 pm CET (Central European Time)
60 minutes
Live via Zoom
Drop-In: 16 €
Limited spots to keep the group personal.
Book nowAbout the Class
This live online yoga class is ideal for professionals in Europe and the US looking for a convenient evening (CET) or morning practice. You can join from anywhere in the world.
Based in Cologne, Germany – practicing with students worldwide.